「I loved testing myself more than I feared being beaten.」Ron Clarke, New Zealand middle-distance runner「Too rapid a buildup is critical in injuries. You need to know your limitations.」Russell Pate, exercise physiologist
「I run because I enjoy it—not always, but most of the time. I run because I've always run—not trained, but run.」Amby Burfoot, Runner's World Editor At Large and marathoner
「If you want to be a better runner, you've got to run more. It's as simple as that.」Tom Fleming, running coach
「Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success.」Grete Waitz, champion runner
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